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Thai fusion creamy garlic butter Tuscan fish
HEALTHY THAI RECIPES11Ingredients
35Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 fish fillets (preferably something lean and mean but not so flaky it falls apart.)
- 2 tsp. oil (monounsaturated, like canola or olive oil.)
- 6 cups minced garlic (I buy the premade minced and it works well.)
- 1 small onion (chopped.)
- 1/3 cup dry white wine
- 5 oz. sun dried tomatoes (jarred, drained.)
- 1 can lite coconut milk
- pepper (to taste)
- 3 cups thai basil leaves
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. cilantro (chopped *optional)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1150mg48% |
| Potassium3190mg91% |
| Protein64g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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