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Thai Veggie Pancakes with Creamy Mango Sauce
FULL OF PLANTS23Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mangoes
- 1 clove garlic
- 3 Tbsp. coconut cream (45ml)
- 1 Tbsp. lime juice (15ml)
- 1/2 tsp. soy sauce (3ml)
- 1/8 tsp. ground chili
- 1 tsp. oil (5ml)
- 1 clove garlic (minced)
- 1/2 tsp. ginger (grated)
- 1/4 cup zucchini (30g ,finely diced)
- 1/4 cup red bell pepper (30g ,finely diced)
- 1/4 cup diced mushrooms (20g ,finely, I used shiitakes)
- 1 tsp. soy sauce (5ml)
- 1 cup almond milk (24g)
- 2 Tbsp. potato starch (20g)
- 2 Tbsp. white rice flour (20g)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. onion powder (optional)
- 3 Tbsp. water (45ml)
- 2 tsp. olive oil (10ml)
- 1 tsp. apple cider vinegar
- 1/2 cup celery (& Cauliflower Purée)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars36g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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