Thai Veggie Burgers with Peanut Sauce

EVERYDAY ANNIE
26Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 2 teaspoons olive oil (divided, plus more for pan)
  • 1 cup water (or veggie broth)
  • 15 ounces chickpeas (or 1½ cup cooked chickpeas)
  • 3/4 cup old fashioned oats
  • 1/2 cup yellow cornmeal
  • 1 teaspoon kosher salt
  • 1/4 teaspoon smoked paprika
  • 2 cloves garlic (minced)
  • 1 teaspoon sesame oil
  • 1 large egg
  • 1/3 cup red bell pepper (diced)
  • 1/3 cup diced red onion
  • 1 cup red cabbage (thinly sliced)
  • 1 cup green cabbage (thinly sliced)
  • 1 cup shredded carrot
  • 1/2 cup chopped cilantro (coarsely)
  • 1/4 cup creamy peanut butter
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh ginger (grated)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 lime
  • 2 tablespoons water
  • burger buns (Toasted)
  • chopped peanuts (Coarsely)
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    NutritionView More

    350Calories
    Sodium32% DV770mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium770mg32%
    Potassium480mg14%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A80%
    Vitamin C50%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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