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Thai Veggie Burgers with Peanut Sauce
EVERYDAY ANNIE26Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup quinoa (uncooked)
- 2 tsp. olive oil (divided, plus more for pan)
- 1 cup water (or veggie broth)
- 15 oz. chickpeas (or 1½ cup cooked chickpeas)
- 3/4 cup old fashioned oats
- 1/2 cup yellow cornmeal
- 1 tsp. kosher salt
- 1/4 tsp. smoked paprika
- 2 cloves minced garlic
- 1 tsp. sesame oil
- 1 large eggs
- 1/3 cup red bell pepper (diced)
- 1/3 cup diced red onion
- 1 cup red cabbage (thinly sliced)
- 1 cup green cabbage (thinly sliced)
- 1 cup shredded carrot
- 1/2 cup chopped cilantro (coarsely)
- 1/4 cup creamy peanut butter
- 2 Tbsp. honey
- 1 Tbsp. soy sauce
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. crushed red pepper flakes
- 1 lime
- 2 Tbsp. water
- burger buns (Toasted)
- chopped peanuts (Coarsely)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol25mg8% |
Sodium670mg28% |
Potassium420mg12% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A70% |
Vitamin C40% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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