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Thai Veg Papaya Salad Recipe (No Onion No Garlic)
ARCHANA'S KITCHEN11Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 papaya (small green, firm, unripe, thinly chopped)
- 1 cup tomato slices
- 1 cup green bell peppers (red, yellow, thinly chopped)
- 1/2 cup roasted peanuts (or cashews, I have used masala peanuts for added crunch and spice)
- 5 green beans (optional)
- 1 green chili (fresh, sliced, seeds removed, to taste)
- 2 Tbsp. soya sauce
- 2 Tbsp. vegetable oil (light-tasting, not olive oil)
- 3 Tbsp. lime juice
- 2 Tbsp. brown sugar
- 1/4 cup fresh basil leaves
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium520mg22% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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