Thai Tofu-Quinoa Bowl Recipe | Yummly

Thai Tofu-quinoa Bowl

CHATELAINE
16Ingredients
60Minutes
320Calories
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Ingredients

US|METRIC
  • 175 grams extra firm tofu
  • 3/4 cup quinoa (rinsed)
  • 2 tablespoons lime juice
  • 2 tablespoons natural peanut butter
  • 1 tablespoon water
  • 1 tablespoon tamari (or soy sauce)
  • 2 teaspoons honey
  • 2 teaspoons ginger (finely grated)
  • 1 garlic clove (minced)
  • 1/2 teaspoon red chili flakes (hot-)
  • 2 carrots (coarsely grated)
  • 1 cup red cabbage (thinly sliced)
  • 1 cup frozen edamame (thawed)
  • 1 green onion (thinly sliced)
  • 1/2 cup chopped cilantro
  • 4 teaspoons toasted sesame seeds
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    NutritionView More

    320Calories
    Sodium12% DV290mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium690mg20%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A110%
    Vitamin C30%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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