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Jamie DeMore: "This was very tasty! I even had lemongrass in han…" Read More
14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch broccoli
- 2 tsp. minced garlic
- 1 cup lite coconut milk (plus 1 cup soymilk, see note)
- 2 Tbsp. tamari soy sauce
- 1 1/2 tsp. lemongrass (finely ground dried, use fresh if you have it)
- 1 tsp. dried basil leaves (omit if using fresh basil at the end)
- 1/2 tsp. coriander seeds (ground)
- 1/8 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1 pinch crushed red pepper flakes
- 1 lb. sweet potatoes (peeled and coarsely chopped)
- 1/2 lb. fresh mushrooms (halved or quartered)
- 1 1/2 cups chickpeas (cooked, or 1 can, drained and rinsed)
- 10 fresh basil leaves (large, snipped, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Jamie DeMore 3 years ago
This was very tasty! I even had lemongrass in hand. I added some lime and cilantro. I did not have mushrooms nor sweet potatoes but I added zucchini and red bell pepper. I think it came out very well!