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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup quinoa
- 1/3 cup carrot
- 1/3 cup capsicum
- 1/3 cup green beans
- 1/3 cup celery
- 4 shitake mushroom
- 4 oz. tofu (chopped)
- 1/2 onion (finely chopped)
- 2 green chillies (chopped)
- 3 garlic cloves (chopped)
- 1 Tbsp. lemongrass (finely chopped)
- 1 Tbsp. ginger (/ Galangal grated)
- 1 tsp. worcestershire sauce
- 1 tsp. soya sauce
- 1/3 cup coconut milk
- 3 cups water (– approx)
- 1 tsp. red chile powder
- 1 tsp. dried basil leaves
- 1/2 tsp. jaggery
- 1 bouillon cube
- 1 spring onion
- coriander leaves (– for garnish, optional)
- salt (– to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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