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Thai-Style Basil Tofu and Asparagus
FATFREE VEGAN KITCHEN11Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu (drained, lightly pressed between paper towels, and cut into 1-inch cubes)
- soy sauce (sprinkling of)
- 4 cloves garlic (minced)
- 2 chile peppers (small red or green, seeded and minced)
- 4 green onions (sliced thin)
- 4 kaffir lime leaves (thinly sliced, If you don’t have lime leaves, use 1 tsp. of grated lime peel and add it with the asparagus)
- 1 Tbsp. reduced sodium soy sauce
- 1 lb. asparagus (trimmed and cut into 1-inch lengths)
- 1 red bell pepper (small or 1/2 large, sliced into 1-inch lengths)
- 1/3 cup vegetable broth (fat-free)
- 1 cup fresh basil (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium580mg24% |
| Potassium700mg20% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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