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Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams
THE SPRUCE EATS12Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 sweet potatoes (peeled and cubed)
- 4 yams (purple or substitute 1 medium-sized regular yam, peeled and cubed)
- 1 large carrot (chopped or sliced thickly)
- 3 Tbsp. coconut oil (OR vegetable oil)
- 1/2 tsp. cayenne pepper (adjust according to how spicy you want it)
- 1/4 tsp. cumin
- 1 tsp. cumin seeds (whole)
- 2 Tbsp. syrup (brown rice or maple syrup)
- salt (Garnish:, to taste, optional)
- black pepper (Garnish:, to taste, optional)
- 1 handful coriander (leaves and stems, chopped fresh)
- 1 red chili (de-seeded and minced for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1120mg32% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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