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Thai Stuffed Omelets and Cucumber Salad | Rachael Ray
RACHAEL RAY SHOW39Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. peanut oil
- 1/4 lb. breakfast sausage (spicy)
- 4 oz. fresh green beans (a handful, finely chopped )
- 1 shallot (chopped)
- 2 cloves garlic (chopped)
- 1 inch ginger (minced or grated)
- 1 plum tomato (small, or ½ vine tomato, chopped)
- 1 tsp. soy sauce
- 2 tsp. fish sauce
- 2 tsp. superfine sugar
- 2 bird's eye chili peppers (minced, optional)
- 1 Tbsp. peanut oil
- 1/2 lb. mushrooms (mixture or all of same type: shitake, hen of woods and/or crimini, wiped clean, stemmed and finely chopped)
- 1/4 cup grated carrot
- 1/4 cup fresh peas
- 2 shallots (finely chopped)
- 2 cloves garlic (finely chopped )
- 1 tsp. soy sauce
- 2 tsp. fish sauce
- 2 tsp. superfine sugar
- 2 bird's eye chili peppers (minced, optional)
- 8 eggs
- 1 inch ginger (grated or minced )
- 2 cloves garlic (grated or minced )
- 1 bird's eye chili pepper (small Thai, minced, optional)
- 1 inch fresh turmeric (trimmed and grated, or ½ teaspoon ground turmeric)
- 1 tsp. fish sauce
- 1 tsp. white pepper
- peanut oil (about 1 tablespoon per omelet )
- 1 clove garlic (grated or minced)
- 3 Thai bird's eye chilies (minced)
- 1 Tbsp. fish sauce
- 1 Tbsp. superfine sugar
- 3 Tbsp. peanut oil
- 2 limes
- 1 cup mint (packed Thai, or mint and cilantro leaves, a generous handful of each, chopped)
- 1/2 red onion (halved and thinly sliced )
- 2 seedless cucumbers (halved and seeded and thinly sliced)
- 1/2 cup roasted salted peanuts (chopped)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1300mg54% |
| Potassium1220mg35% |
| Protein27g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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