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Thai-Spiced Butternut Squash Soup
HEALTHY NIBBLES AND BITS16Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Thai chilis (sliced in half lengthwise)
- 1 onion (small, about 130g, diced)
- 3 cloves garlic (sliced)
- 1 Tbsp. ginger (peeled grated)
- 3 stalks lemongrass
- 3 cups butternut squash (cooked, flesh*)
- 2 1/2 cups vegetable broth
- 1 cup soy milk (plain)
- salt (to taste, I used about 1½ teaspoons)
- 1 tsp. turmeric (optional)
- 1 lime (about 2 tablespoons)
- coconut milk
- toasted coconut
- toasted pumpkin seeds
- chopped cilantro
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium930mg27% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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