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Thai Spaghetti Squash With Peanut Sauce

EATING WELL
15Ingredients
40Minutes
380Calories
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Ingredients

US|METRIC
  • 3 pounds spaghetti squash (halved lengthwise and seeded)
  • 1/2 cup smooth natural peanut butter
  • 1/4 cup reduced-sodium tamari sauce
  • 1/4 cup water
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon minced garlic
  • 1/2 teaspoon crushed red pepper
  • 1 cup frozen shelled edamame (thawed, see Ingredient Note)
  • 1/2 cup red bell pepper (thinly sliced, slices cut in half crosswise)
  • 1 medium carrot (shredded)
  • 1/4 cup scallions (sliced)
  • 1/4 cup unsalted roasted peanuts (chopped)
  • 1/4 cup chopped fresh cilantro
  • lime wedges (for serving)
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    NutritionView More

    380Calories
    Sodium9% DV220mg
    Fat37% DV24g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium790mg23%
    Protein14g27%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A70%
    Vitamin C70%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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