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Thai Salmon & Wild Rice Lunch Bowl
LITTLE SUGAR SNAPS11Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 salmon fillets ((skinless, cooked))
- 200 grams rice (I used Biona Organic Wild Rice Mix – see notes)
- 250 grams asparagus (stems – not too fat if you can choose)
- 20 grams fresh coriander (reserve a few leaves for garnish, optional)
- 20 grams fresh mint (reserve a few leaves for garnish, optional)
- 6 onions (salad)
- 3 Tbsp. fish sauce
- 4 Tbsp. lime juice
- 1 tsp. palm sugar
- 1 garlic clove (– peeled and chopped fine)
- 1/2 red chilli (– deseeded and chopped fine, see notes)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1090mg45% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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