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Thai Salad with Chickpea Carrot Peanut Crumble & Garlic Soy Dressing
VEGAN RICHA22Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 inch ginger (chopped)
- 1/4 cup peanuts (or lightly roasted cashews)
- 1 cup cooked chickpeas
- 1 large carrot (or 6-7 baby carrots)
- 1/4 tsp. chickpeas (or more depends on if the, were salted)
- 1/3 tsp. cayenne (or more)
- 1 dash black pepper
- 1/2 tsp. garlic powder (or more)
- 2 cloves garlic (minced)
- 2 Tbsp. soy sauce
- 2 Tbsp. water
- 1/2 tsp. garlic powder
- 2 tsp. rice vinegar (or more)
- 1 Tbsp. sugar (or other sweetener)
- 1/4 tsp. toasted sesame oil (optional)
- lettuce (Crunchy, or baby greens)
- 1 large carrot (thinly sliced)
- cucumber (sliced)
- 1/2 red bell pepper (chopped)
- 1/2 cup chopped cilantro
- Thai basil (some sliced, optional)
- sliced apple (or Chopped, or pear optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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