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Description
Red lentils in a Thai flavored sauce with black beans and chick peas.
Ingredients
US|METRIC
6 SERVINGS
- 2 cups red lentils
- 4 oz. seasoning (Thai, stir-in-paste)
- 1 Tbsp. garlic (stir-in-paste)
- 1 Tbsp. ginger (stir-in-paste)
- 1 Tbsp. lemongrass (stir-in-paste)
- 1 Tbsp. chili pepper (stir-in-paste)
- 1/2 Tbsp. cilantro (stir-in-paste)
- 1 Tbsp. olive oil
- 1 yellow onion (sliced)
- 1 bunch fresh spinach
- 29 oz. tomatoes (can whole)
- 13.5 oz. coconut milk
- 15 oz. black beans
- 15 oz. chick peas
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Directions
- In a pot, bring water to boil and add red lentils.
- Cook for 8 minutes or so until just soft. (Do not over cook.) Set aside.
- In skillet, heat the oil on medium heat and add in all of the stir-in-pastes and mix well.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium1930mg55% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber34g136% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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