Thai Red Curry White Bean Dip Recipe | Yummly

Thai Red Curry White Bean Dip

TURNIP THE OVEN
12Ingredients
10Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 14 ounces white beans (rinsed and drained)
  • 1 clove garlic (minced)
  • 2 tablespoons coconut oil (or olive oil)
  • 2 tablespoons peanut butter (any nut butter will work)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 tablespoon Thai red curry paste
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • kosher salt
  • peanuts (optional)
  • toasted coconut (optional)
  • cilantro (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop