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Thai Red Curry Black-eyed Peas
HEALTHY THAI RECIPES8Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 11 oz. black eyed peas (fresh shelled, or the equivalent of frozen or canned)
- 1 grilled chicken breast (cut into small, bite-sized pieces)
- 1 cup chicken broth (unsalted, and ½-1 more in case it dries up)
- 1 cup reduced fat coconut milk (substitute water or soy milk if you have cardiovascular disease as coconut milk is high in saturated fat. ½ cup more coconut milk in case it's too spicy.)
- 1/8 tsp. black pepper
- 1 Tbsp. low sodium soy sauce
- 2 Tbsp. red curry paste (or 3 if you like it a bit spicier)
- 2 Tbsp. green onions (chopped, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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