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Thai Pumpkin Soup Instant Pot
INDIAN VEGGIE DELIGHT14Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin (diced,peeled and deseeded)
- 1 Tbsp. coconut oil
- 3 cloves garlic cloves (minced)
- 1/2 inch ginger (minced)
- 1 medium yellow onion (finely chopped)
- 1 Tbsp. Thai red curry paste (adjust more to taste)
- 1/2 tsp. turmeric powder (optional)
- 2 cups water (or vegetable broth)
- 1/2 can light coconut milk (about 1 cup)
- 1/2 lime
- salt (to taste)
- 1/4 tsp. chilli flakes
- 1 tsp. cilantro
- 1 Tbsp. pumpkin seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1050mg30% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A360% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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