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Ingredients
US|METRIC
10 SERVINGS
- 1 red onion (diced)
- 10 cloves garlic (minced)
- 1 inch ginger (piece of, minced)
- 1 tsp. olive oil
- 3 tsp. ground cumin
- 3 tsp. ground coriander
- 1 tsp. canela
- 1 tsp. cardamom
- 1/4 tsp. cayenne
- 1 tsp. turmeric
- 4 Tbsp. peanut powder (ground)
- 30 oz. light coconut milk
- 1 cup low sodium vegetable broth
- 2 yellow peppers (sliced)
- 4 carrots (cut into quarters and sliced)
- 3 zucchini (cut into quarters and sliced)
- 45 oz. chickpeas
- 1/2 tsp. salt (or more to taste)
- 2 tsp. brown sugar
- roasted cashews (Chopped, 1 tsp per serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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