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Ingredients
US|METRIC
4 SERVINGS
- 5 cloves garlic (4 to, minced)
- 2 fresh galangal (thumb-sized pieces, or ginger)
- 1/3 cup chopped onion
- 3 cups vegetable stock
- 4 bay leaves
- 1/2 tsp. turmeric
- 1/4 tsp. ground cardamom
- 4 whole cardamoms (Thai cardamom, or green cardamom)
- 1 Tbsp. ground cumin
- 1 tsp. cumin seed (whole)
- 1 Tbsp. ground coriander
- 1/4 tsp. ground cloves
- 1 Tbsp. soy sauce (use wheat-free for gluten-free diets)
- 4 cups cauliflower (3 to, chopped, chopped into florets)
- 2 cups pumpkin (or squash, cut into large cubes)
- 2 cups canned chickpeas (1 1/2 to, or cooked, drained)
- 1 large carrot (sliced)
- 2 cups cherry tomatoes (sliced in half)
- 1/3 can coconut milk (1/4 to)
- 2 green onions (sliced)
- 1 handful fresh coriander (or basil)
- 2 Tbsp. vegetable oil
- 1 red chili (minced, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1660mg47% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A270% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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