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Thai Mango Salad Variations
SALADS WITH ANASTASIA18Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby spinach (approximately 120 grams)
- 2 mangoes (approximately 700 grams)
- 1 red pepper (capsicum, approximately 200 grams)
- 1/2 cup chopped coriander (cilantro should be approximately ½ small bunch)
- sea salt
- cracked black pepper
- 3 Tbsp. olive oil (extra virgin)
- 1 Tbsp. sesame oil
- 2 Tbsp. soy sauce
- 1 Tbsp. fish sauce
- 2 Tbsp. lime juice
- 1 chilli (small Thai, chopped)
- 1 Tbsp. lime zest (approximately Zest of 1 lime)
- 2 kaffir limes (chiffonade*)
- 1 garlic clove (minced)
- 1 Tbsp. ginger (grated)
- 1/2 stalk lemongrass (chopped finely, approximately 1 tablespoon)
- 1 tsp. palm sugar (or ¾ teaspoon brown)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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