Thai Mango Salad

KITCHEN, UNCORKED
14Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 2 cloves garlic (minced)
  • 2 teaspoons ginger (minced or grated)
  • 1 tablespoon fish sauce
  • 1/4 cup lime juice
  • 2 tablespoons flax (avocado or extra virgin olive oil)
  • 2 tablespoons coconut sugar
  • 1/2 Thai chili (more or less depending on how spicy you want it)
  • 1 pinch salt (to taste)
  • 2 mangos
  • 1 red pepper
  • 1/2 cucumber
  • 3/4 cup snap peas
  • 1/2 cup fresh basil (thinly sliced)
  • 1/2 cup peanuts (chopped and lightly toasted)
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    NutritionView More

    240Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A45%
    Vitamin C140%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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