Thai Mango Salad

CANADIAN LIVING(1)
Carol Gordon: "A perennial family favourite. We serve with grill…" Read More
15Ingredients
105Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup peanuts (coarsely chopped)
  • 2 mango (firm, about 2 lbs/1 kg)
  • 1 red bell pepper
  • 2 carrots (coarsely grated)
  • 4 cups mixed salad greens (torn)
  • 1/2 cup sliced green onions (thinly)
  • 2 tablespoons chopped fresh mint (coarsely)
  • 1/4 cup vegetable oil
  • 1 teaspoon lime rind (grated)
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 2 teaspoons granulated sugar
  • 1 teaspoon hot pepper (minced)
  • 1/4 teaspoon salt (each, and pepper)
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    NutritionView More

    220Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A130%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carol Gordon 2 years ago
    A perennial family favourite. We serve with grilled fish, shrimp or chicken.

    PlanShop