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13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (light, divided 2:1 can sub with peanut oil)
- 1 yellow onion (sliced)
- 1 red bell pepper (sliced)
- 3 Tbsp. yellow curry paste (Thai)
- 3 cloves garlic (minced)
- 1 inch fresh ginger (peice, peeled and minced)
- 400 mL full fat coconut milk
- 1 cup vegetable broth
- 19 oz. chickpeas (drianed and rinsed, or 2 cups cooked)
- 2 cups mango (chunks,, 2 large mangoes fresh or frozen)
- 1/4 tsp. salt
- 1 handful cilantro (roughly chopped)
- cooked rice (for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1000mg42% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
B 6 years ago
I was a bit unsure as it didnt look fantastic when making it, but it tasted delicious! Would definitely make again. :)