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Thai-Inspired Slow-Cooker Tilapia
THE WASHINGTON POST10Ingredients
80Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. sweet potato (peeled and cut into 1/2-inch pieces)
- 6 cloves garlic (crushed)
- 2 Tbsp. canola oil (or grapeseed)
- 1 cup jasmine rice (or thai red rice)
- 14 oz. stewed tomatoes (no-salt-added, whole or diced)
- water
- 7 oz. low fat coconut milk (canned, about 1 cup)
- 4 tsp. Thai red curry paste
- 1 lb. tilapia fillets
- 8 fresh basil leaves (rolled and cut crosswise into thin ribbons, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium1000mg29% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A330% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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