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Thai Green Sea Bass With Galangal, Lemon Grass and Coconut
GREAT BRITISH CHEFS20Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 whole sea bass (weighing 1.5–2kg)
- lime leaves (optional)
- 1 lime (sliced, optional)
- 100 mL water (fish or vegetable stock)
- 2 star anise
- 1/2 cinnamon stick
- 1 Tbsp. black peppercorns
- 1 knob galangal (thumb-sized, peeled and roughly sliced)
- 1 knob ginger (thumb-sized, peeled and roughly sliced)
- 4 garlic cloves (bashed to remove the skin)
- 3 shallots (banana, roughly chopped)
- 3 lemon grass (sticks, outer layers removed and set aside, the rest roughly chopped)
- chillies (bird's eye, 6–8, or to taste)
- 2 Tbsp. fish sauce
- 2 limes
- 2 Tbsp. demerara sugar
- 1 bunch coriander (large, leaves and stalks chopped separately)
- 400 mL coconut milk
- 1/2 tsp. salt
- 1 lime (cut into wedges)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium790mg23% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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