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26Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coriander seed
- 1 lemongrass (stem, outer leaf peeled, horizontally quartered and chopped)
- 2 cloves garlic (large, chopped)
- 1 fresh ginger (chunk of, about the size of two thumbs peeled and coarsely chopped)
- 3 green chillies (trimmed and sliced)
- 4 kaffir lime leaves (ideally fresh)
- zest (a lime)
- 4 spring onions (trimmed and sliced)
- 1 bunch fresh coriander (stalks and leaves separated)
- 1 Tbsp. dark soy sauce
- 1 Tbsp. fish sauce (Nom Pla)
- 2 bell peppers (red and yellow for colour, tailed, de-seeded and chopped into wedges)
- 350 grams butternut squash (peeled and cut into 1cm cubes)
- 1 Tbsp. olive oil
- salt
- pepper
- 250 bags raw tiger prawns (frozen, defrosted)
- 5 whole squid (frozen, defrosted and cut into bite-size pieces)
- 1 Tbsp. oil (groundnut)
- 1 red chilli (sliced)
- 1 baby corn (pack, washed)
- 1 peas (pack mangetout, washed)
- 200 mL vegetable stock
- 400 mL coconut milk (half fat)
- 1 lime (juice of)
- coriander leaves (to garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1570mg45% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C320% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Louisa 3 years ago
WOW! Super! Amazing! Wish i could give this recipe another star, as it deserves more than 5. I tried it with frozen seafood. Next it's going to be with fresh :-)