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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 small onion
- 1 small onion
- 3 shallots
- 2 cloves garlic (peeled and chopped)
- 2 chicken breasts (small, thinly sliced)
- 2 Tbsp. thai green curry paste (; as some brands are very spicy hot, consult the jar)
- 200 mL light coconut milk (fat reduced)
- 100 grams chard (with rainbow stems or baby spinach)
- 50 grams sugar snaps
- 50 grams broccoli (purple spouting, or florets, sliced small)
- 1/2 yellow pepper
- 10 cherry tomatoes
- 1 pkg. chicken soup (Meritene STRENGTH & VITALITY)
- 150 mL water (hot, not boiling)
- 20 grams coriander (each of, and basil, roughly chopped)
- 1/2 lime
- rice noodles
- brown rice
- red chilli
- lime wedges
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat12g60% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium220mg9% |
Potassium1240mg35% |
Protein31g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A70% |
Vitamin C140% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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