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14Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 3 spring onions (or scallions, thinly sliced)
- 3 cloves garlic (minced)
- 1 Tbsp. curry powder
- 1/2 tsp. sugar
- 4 cups reduced sodium chicken broth
- 3/4 cup coconut milk
- 2 tsp. fresh ginger (grated)
- 1/2 tsp. sea salt
- 1 lb. white fish (I used a mix of tilapia and swai)
- 1 1/2 cups mixed vegetables (cut very small, peas, carrots, corn)
- 1 cup cooked rice
- 1/4 cup chopped fresh cilantro (mixed, basil and mint leaves)
- lime wedges
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium950mg40% |
| Potassium940mg27% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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