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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. halibut (firm white fish-, Alaskan Cod, haddock, Black Cod, Sea Bass, thicker cuts are best)
- 1/2 tsp. salt
- 1 lime zest (and juice)
- 3 Tbsp. coconut oil
- 2 large shallots (or 1 small onion- finely diced, red, white or yellow)
- 4 garlic cloves
- 1 hot chilies (– 2 fresh, finely diced, jalapeno, serrano, red chili)
- 3 Tbsp. lemongrass (very finely chopped)
- 2 tsp. turmeric root (grated, or sub 1 teaspoon ground)
- 1 tsp. fresh ginger (grated)
- 3 Tbsp. curry paste (Thai, optional red, green, or yellow)
- 2 cups chicken stock
- 8 kaffir lime leaves
- 1/2 tsp. salt
- 2 cups carrots (diced, or sub potatoes)
- 1 red bell pepper (diced)
- 14 oz. coconut milk (liquid and solids)
- 1 Tbsp. fish sauce
- lime (squeeze of)
- 2 cups green beans (or asparagus, snap peas or snow peas)
- 1/2 cup chopped basil
- cilantro
- scallions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol45mg15% |
Sodium1020mg43% |
Potassium1500mg43% |
Protein37g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A200% |
Vitamin C110% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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