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Thai Curry Brussel Sprout Soup
MONKEY AND ME KITCHEN ADVENTURES22Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. brussel sprouts (halved or quartered, fresh or frozen)
- 1 yellow onion (medium, diced)
- 1 red bell pepper (diced)
- 1 Tbsp. minced garlic
- 1 Tbsp. ginger (minced ,+/-)
- 1 cup vegetable broth
- 4 cups water (or broth)
- 4 Tbsp. red curry paste (+/-)
- 1 sweet potato (medium, peeled and cut into small cubes)
- 15 oz. cannellini beans (1 can ,drained and rinsed)
- 14 oz. lite coconut milk (1 can)
- 1 tsp. lime juice (optional *)
- 1 carrot (cut into long, very thin strips)
- 4 cups baby spinach (2- ,based upon desired amount)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 Tbsp. dried minced onion
- 1 1/2 tsp. sea salt (+/-, *)
- 1/4 tsp. black pepper
- crushed red pepper flake (optional)
- lime wedges (optional)
- cilantro (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium960mg27% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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