Thai Coconut & Peanut Butter Curry

Name: Thai Coconut & Peanut Butter Curry
Total time: 30 min
Yield: 4
Ingredients: 1 cup onion chopped, 90g; 3 red bell peppers small, sliced thin, 330g; 8 ounces baby bella mushrooms sliced; 2 cups vegetable broth 480g; 1 can full fat coconut milk – must be the canned type, for a low-calorie version, see link below.; 2 tablespoons soy sauce or gf soy sauce, 30g; 1 teaspoon powdered ginger; 1/4 teaspoon salt; 2 tablespoons brown sugar or coconut sugar; 3 tablespoons red curry paste 30-45g; 1/4 cup peanut butter can omit for a peanut-free curry, 60g; 4 cups broccoli florets 300g; 4 carrots or 3 small zucchini, in coins, 250g; 1 cup pineapple chopped, 140g; 20 fresh basil leaves torn, dried basil works, but fresh is much better; cilantro optional; peanuts optional

CHOCOLATE COVERED KATIE

17Ingredients

30Minutes

470Calories

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Ingredients

US|METRIC

4 SERVINGS

1 cup onion (chopped, 90g)

3 red bell peppers (small, sliced thin, 330g)

8 oz. baby bella mushrooms (sliced)

2 cups vegetable broth (480g)

1 can full fat coconut milk (– must be the canned type, for a low-calorie version, see link below.)

2 Tbsp. soy sauce (or gf soy sauce, 30g)

1 tsp. powdered ginger

1/4 tsp. salt

2 Tbsp. brown sugar (or coconut sugar)

3 Tbsp. red curry paste (30-45g)

1/4 cup peanut butter (can omit for a peanut-free curry, 60g)

4 cups broccoli florets (300g)

4 carrots (or 3 small zucchini, in coins, 250g)

1 cup pineapple (chopped, 140g)

20 fresh basil leaves (torn, dried basil works, but fresh is much better)

cilantro (optional)

peanuts (optional)

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470Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories470Calories from Fat280

% DAILY VALUE

Total Fat31g48%

Saturated Fat21g105%

Trans Fat

Cholesterol

Sodium1110mg46%

Potassium1350mg39%

Protein14g

Calories from Fat280

% DAILY VALUE

Total Carbohydrate41g14%

Dietary Fiber11g44%

Sugars23g

Vitamin A260%

Vitamin C340%

Calcium10%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Thai Coconut & Peanut Butter Curry

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