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Thai Coconut Butternut Squash Soup
FRUGAL MOM EH!16Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 butternut squash (medium, Peeled, seeded and chopped)
- 1 onion (medium, chopped)
- 6 garlic cloves (peeled and smashed)
- 3 Tbsp. Thai red curry paste
- 3 Tbsp. fresh ginger (grated)
- 1/4 tsp. sea salt
- 1/4 tsp. red pepper flakes
- 1 Tbsp. fish sauce
- 2 stalks lemongrass (fresh, cut into 6 inch pieces)
- 4 cups low sodium chicken broth
- 14 oz. coconut milk
- 1 Tbsp. lime juice
- cilantro leaves (fresh, chopped)
- toasted coconut flakes
- red pepper flakes
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1270mg36% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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