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Ingredients
US|METRIC
8 SERVINGS
- 2 carrots (grated)
- 1 head broccoli (grated)
- 1 ear of corn
- 2 shallots
- 1 garlic clove (chopped)
- 2.5 cms fresh ginger (grated)
- 1 can chickpeas (drained and mashed)
- 1/2 cup brown rice flour (or regular flour works too)
- 1 red chilli (finely sliced, optional)
- 4 Tbsp. sweet chilli sauce
- 1 avocado (diced)
- 2 tomatoes (finely diced)
- 1 bunch coriander (chopped)
- 1 lime
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium970mg28% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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