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Thai Chicken Foil Packets
SPACESHIPS AND LASER BEAMS15Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups Minute White Rice
- 2 cups water
- 3 chicken breasts (cut into bite-size pieces)
- 1 tsp. ginger
- salt
- pepper
- 2 Tbsp. red onions (minced)
- 3 tsp. garlic (minced)
- 1/2 cup carrot (shredded)
- 1/2 cup baby spinach (sliced into thin strips)
- 1/2 zucchini (sliced thin)
- 1/8 tsp. chili flakes (red pepper, optional)
- 1 cup cheddar cheese (shredded)
- 1 1/2 cups mozzarella cheese (shredded)
- 1 cup sweet Thai chili sauce
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1770mg74% |
| Potassium1120mg32% |
| Protein55g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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