Thai Cauliflower with Pearl Couscous and Cilantro

NATURALLY ELLA
8Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (roughly 2 cups florets)
  • 1/4 cup plain yogurt (or coconut milk)
  • 2 tablespoons curry paste (thai)
  • 1 cup pearl couscous
  • 3 tablespoons cilantro (mince)
  • 3 tablespoons peanuts (chopped)
  • 1 pinch red pepper flakes (optional)
  • limes (for juicing over finished dish)
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    NutritionView More

    490Calories
    Sodium3% DV70mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs29% DV87g
    Fiber44% DV11g
    Calories490Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium800mg23%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A4%
    Vitamin C150%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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