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Thai Carrot And Sweet Pepper Coconut Soup With Cilantro Pesto {paleo + Dairy Free + Vegan}
NYSSA'S KITCHEN27Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. ghee (or coconut oil)
- 1 onion (medium sized, diced)
- 5 garlic cloves (thinly sliced)
- 1 inch ginger (finely chopped or grated)
- 8 carrots (cut into 1/4 inch rounds)
- 2 sweet peppers (yellow or orange, diced)
- 6 inches lemongrass (cut in half and smashed with the side of a knife to release oils*)
- 3 lime leaves (crushed with hands*)
- 1/4 tsp. white pepper (or black pepper)
- 1/4 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1 pinch chili flakes (optional)
- 1 qt. broth
- 1 can full fat coconut milk (2 tbsp reserved for garnish, optional)
- 1/2 lime
- 1 tsp. salt (or to taste, depends how salty your broth was)
- toasted sesame seeds (for garnish, optional)
- 1 cup cilantro leaves (tightly packed, and tender stems)
- 1 clove garlic
- 1 tsp. toasted sesame oil
- 1/2 lime
- 1/3 cup olive oil
- 2 Tbsp. pumpkin seeds (or another nut/seed)
- 1 1/2 tsp. maple syrup (leave out for whole30)
- 1/2 tsp. fish sauce (substitute with coconut aminos for vegan option)
- 1 tsp. white wine vinegar
- 1/2 tsp. salt (+ more to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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