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Lucy Anderson: "really good and warming. Even good when warm as i…" Read More
7Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (large, roughly chopped)
- 1/2 tsp. crushed red pepper flakes
- 2 lb. butternut squash (peeled and diced)
- 4 cups chicken (or vegetable broth)
- 30 oz. coconut milk (I used light coconut milk)
- kosher salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium200mg8% |
| Potassium970mg28% |
| Protein26g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Leslie Cheng 7 years ago
The only reason I didn't rate it 5 stars is because I added some nutmeg, cinnamon, and paprika to give it some more depth of flavor. It also needs quite a bit of salt. All in all, a very enjoyable soup that I will be making again.