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Thai Bitter Melon, Bitter is Better (ผัดมะระใส่ไก่)
HEALTHY THAI RECIPES6Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 melons (Bitter)
- 1 chicken breast (Big piece of, sliced.)
- 1 Tbsp. chopped garlic
- 2 Tbsp. olive oil
- 1 Tbsp. fish sauce
- salt (• Lots of, about 2 Tbsp., to wash the Bitter melon)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium830mg35% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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