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Thai Beef Stir-Fry over Brown Rice
SANDRA'S EASY COOKING19Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. sesame chili oil (but you can also use peanut oil)
- 2 cups beef (lean, chopped into a small chunks)
- 1/3 cup coriander (or cilantro, finely chopped)
- 1/2 tsp. white peppercorns
- sea salt (to taste)
- 1/4 tsp. sugar
- 1/2 lemon (or you can use lime instead)
- juice (from 1/2 lemon)
- 1 tsp. fresh ginger (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 green bell pepper (smaller)
- 2 spring onions (white and green parts separated, than white halved lengthwise and you can slice all into 3/4 inch pieces.)
- 3 Tbsp. peanuts (roughly chopped, unsalted would ideal)
- 3 Tbsp. vegetable broth
- 1 tsp. oil (fish, or to taste)
- brown rice (cook according to the package!)
- lemon rind
- green onion
- watercress
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium750mg21% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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