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Thai Basil And Chicken Fried Rice
LILY DALE FREE RANGE16Ingredients
30Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken mince (Lilydale Free Range)
- 2 Tbsp. peanut oil
- 1 large red onion (sliced into thin wedges)
- 2 cloves garlic (crushed)
- 1 Tbsp. grated ginger (finely)
- 1 red chilli (long, seeded, finely sliced)
- 1 Tbsp. brown sugar
- 1 red capsicum (thinly sliced)
- 175 grams green beans (cut into 3cm lengths)
- 4 cups jasmine rice (cooked and cooled, 1⅓ cups [265g] uncooked rice)
- 1/4 cup sweet chilli sauce
- 2 Tbsp. fish sauce
- 2 Tbsp. soy sauce
- 1 lime (+ extra wedges, to serve)
- Thai basil leaves
- coriander leaves
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1460mg61% |
| Potassium1170mg33% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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