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Ingredients
US|METRIC
12 SERVINGS
- 6 slices bacon (cut into 1 inch pieces)
- 1 onion (diced)
- 4 skinless boneless chicken breast halves (cut into 1 inch cubes)
- 32 oz. okra (frozen cut)
- 10 cayenne peppers (fresh, chopped, optional)
- 14.5 oz. tomatoes with juice (diced)
- 20 oz. diced tomatoes (with green chile peppers)
- 1 cup long-grain white rice
- 3 cups water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium1220mg35% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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