11Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • salt
  • pepper
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon hamburger seasoning
  • 1 tablespoon garlic (minced)
  • 1 onion (rough chopped)
  • 1 green bell pepper (seeds removed and rough chopped)
  • 14 1/2 ounces fire-roasted diced tomatoes
  • 1/2 cup cooked rice
  • olive oil (just enough to cover pan)
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    NutritionView More

    320Calories
    Sodium13% DV320mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium320mg13%
    Potassium510mg15%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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