15Ingredients
50Minutes
560Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1/2 cup long grain white rice
  • 1 cup shredded cheddar cheese
  • 2 tablespoons oil
  • 1 cup finely chopped onion
  • 1 cup diced bell pepper (we used green, but use which ever one if your favorite)
  • 1 tablespoon garlic (fined chopped fresh)
  • 1/2 teaspoon dry mustard
  • 2 teaspoons chili powder
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 2 tablespoons tomato paste
  • 14 1/2 ounces diced tomatoes with juice
  • 1 cup water
  • 1 teaspoon worcestershire sauce
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    NutritionView More

    560Calories
    Sodium64% DV1530mg
    Fat52% DV34g
    Protein65% DV33g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories560Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol105mg35%
    Sodium1530mg64%
    Potassium890mg25%
    Protein33g65%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A35%
    Vitamin C80%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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