14Ingredients
15Minutes
750Calories

Ingredients

US|METRIC
  • 1/4 cup canola oil
  • 3 pounds beef stew meat (cut into 1/2 inch cubes)
  • 3 cloves garlic (minced)
  • 4 tablespoons chili powder
  • 2 teaspoons salt
  • 2 teaspoons dried oregano
  • 2 teaspoons cumin
  • 1 teaspoon chili paste
  • 1 quart beef broth
  • 1/3 cup cornmeal
  • 3 cans red beans (drained)
  • sour cream
  • shredded cheddar cheese
  • white onion (chopped)
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    NutritionView More

    750Calories
    Sodium50% DV1210mg
    Fat18% DV12g
    Protein88% DV45g
    Carbs40% DV119g
    Fiber120% DV30g
    Calories750Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1210mg50%
    Potassium2690mg77%
    Protein45g88%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber30g120%
    Sugars4g8%
    Vitamin A25%
    Vitamin C20%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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