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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. corn
- 15 oz. red kidney beans
- 15 oz. black beans
- 15 oz. pinto beans
- 4 oz. diced green chilies
- 1 medium yellow onion (chopped)
- 1 red pepper (diced)
- 1 jalapeno (diced, can be omitted)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 3/4 cup balsamic vinegar
- 1/4 cup white sugar (or agave syrup)
- 1 Tbsp. worcestershire (vegan options available)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1470mg42% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber16g64% |
| Sugars29g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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