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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 Tbsp. white wine vinegar (or apple cider vinegar)
- 1 Tbsp. freshly squeezed lemon juice
- 1 clove garlic (minced)
- 1 tsp. dried basil
- 1/4 tsp. dried oregano
- 1/4 tsp. crushed red pepper (optional)
- 1/2 tsp. kosher salt (I use Diamond kosher salt)
- 1/4 tsp. ground black pepper
- 1/4 cup olive oil
- 1 Tbsp. lime zest
- 4 Tbsp. lime juice (freshly squeezed)
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika (sweet or hot)
- 3/4 tsp. kosher salt
- 1/2 tsp. honey
- 2 cloves garlic (minced)
- 15 oz. black beans (drained and rinsed*)
- 15 oz. black eyed peas (drained and rinsed*)
- 1/2 cup canned corn (whole corn kernels I used, but drained it first)
- 3 scallions (both white and green parts are chopped)
- 1/3 cup red onion (chopped finely or diced)
- 3 small bell peppers (chopped, approx. ¼ cup)
- 1 small jalapeno pepper (seeded and chopped)
- 1/2 cup cherry tomatoes (sliced thinly)
- 1/2 ripe avocado (cut into small cubes)
- 1/2 cup fresh cilantro (rinsed and chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium740mg21% |
Protein31g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A20% |
Vitamin C140% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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