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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black eyed peas (drained)
- 1 cup frozen corn (thawed)
- 1/2 cup tomato (chopped fresh ripe)
- 1/4 cup scallions (sliced, or green onions)
- 1/4 cup red bell pepper (chopped)
- 1/4 cup white onion (chopped)
- 2 Tbsp. green chiles (chopped)
- 2 Tbsp. chopped fresh cilantro
- 1 jalapeno (fresh, seeded and minced)
- 2 cloves garlic (minced)
- 1/2 tsp. chili powder
- 1 pinch sugar (to taste)
- salt
- black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium230mg7% |
Protein28g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C50% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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