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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. jackfruit (young)
- 2 cups vital wheat gluten
- 3 Tbsp. nutritional yeast
- 1 Tbsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. annatto (I used tumeric)
- 3 tsp. sea salt (ground, divided)
- 1 1/2 dark beer (I used Guinness)
- 1 Tbsp. soy sauce
- 2 Tbsp. miso paste
- 2 Tbsp. worcestershire (vegan)
- 2 Tbsp. cashew butter (I used SunButter)
- 2 Tbsp. liquid smoke
- 3 Tbsp. olive oil (divided)
- 1 beet (small roasted, pureed for color, optional and didn't use)
- 1 Tbsp. ground pepper
- 1 tsp. paprika
- 1 tsp. chili powder
- 1/2 tsp. granulated sugar
- 1/2 cup bbq sauce
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2270mg95% |
| Potassium640mg18% |
| Protein43g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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