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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. boneless chicken thighs
- 2 cups water (or chicken broth)
- 2 Tbsp. coconut oil
- 1 yellow onion (choppedyellow onions, chopped)
- 3 Tbsp. tex mex seasoning
- 1 3/4 cups coconut cream
- 2/3 lb. rutabaga (diced)
- 1/2 lb. carrot (coarsely gratedcarrots, coarsely grated)
- water
- salt
- ground black pepper
- 1/4 cup roasted pumpkin seeds
- 1 tsp. paprika powder
- 4 Tbsp. lime juice
- fresh cilantro (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium1110mg32% |
| Protein23g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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